180 And Dropping

thedreadpiratejames:

healthiie:

shedfatgainconfidence:

Avocado Egg Salad
Servings: 6 • Size: 1/2 cup • Old Points: 3 pt • Points+: 4 pt (w/ light Flatout 7 pts)
Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3 g • Sugar: 0.5 g
Sodium: 132 mg (without salt)

Ingredients:

4 large hard-boiled eggs, chopped

4 hard boiled egg whites, chopped (discard the rest)

1 medium hass avocado, cut into 1/2-inch pieces

1 tbsp light mayonnaise

1 tbsp fat free plain yogurt

1/2 tablespoon finely chopped chives

2 teaspoons red wine vinegar

1/2 tsp Kosher salt

pinch freshly ground pepper

Directions:

Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed.

I made this last night! It was great. But I think that I would have added another half of an avocado and possibly thrown in some shredded mozzarella. Highly recommend this!

(via linzgetsfit)

2,650 notes | 2 weeks ago

144

1061

helpmetostopeating:

Why: Squats work multiple muscle groups — the quadriceps, hamstrings, and gluteals — at the same time.
How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair, keeping your knees over your ankles.

88

before-and-after-pictures:

Before and During. There is a 30 pound difference and 4 months of hard work. I’m 5’8” and finally at a healthy weight for my body, now I’m just focusing on my strength and running capabilities while continuing to fuel my body the right way.
—-

Follow for weight loss before and afters everyday!

72

6525

297

1938

1119

6759

963

2451

chasingonerabbit:

Sometimes, I can’t help when my depression takes the reigns for a few days (or weeks…) but I can do stuff to make myself feel less like shit. If you ever hear me saying “happiness is a choice”, believe me when I say I know that you can’t just will depression away. You can muster your strength to eat something that isn’t ice cream - you can go on a long walk if you can’t handle the gym. Doing what you can to feel good is really important.

180 And Dropping

144

1061

88

72

6525

297

1938

1119

6759

963

2451

6405

1127

2068